Black tea has antioxidant levels

by litepink on April 12, 2012

Black tea has antioxidant levels equal to those of green tea, and it has been found helpful in preventing heart disease. To brew it, let the water come to a full boil; that not only improves the flavor, but the heat from boiling water unleashes higher levels of antioxidants. Steep the leaves for 3 to 5 minutes; if you leave them in longer than that, the tea will taste bitter..

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